Sapna Pabbi was born and raised in London, where she pursued her education before entering the entertainment industry. She began her career as a model and quickly transitioned into acting, gaining recognition in India with her role as Kiran Rathod in the TV series 24 (2013–2016). Her performance opposite Anil Kapoor showcased her talent and opened doors to Bollywood.
She made her film debut with Khamoshiyan (2015), produced by Mahesh Bhatt, and later appeared in Tholi Prema (Telugu, 2018) and Drive (Netflix, 2019). Sapna has also been active in digital platforms, starring in popular web series like Inside Edge (2017), Breathe (2018), and Bombers (2019). Known for her striking looks and versatile acting, she continues to balance work between films, OTT, and modeling assignments.