Sooraj Pops grew up in Ernakulam, Kerala, in a modest household where he faced poverty and hardships. After completing his schooling, he worked in construction, painting, and catering jobs to support himself. His passion for performance led him to stage shows as a disco dancer, which eventually opened doors to the entertainment industry. His big break came with Kumbalangi Nights (2019), where he played Prasanth, a role that brought him recognition in Malayalam cinema.
Following his debut, Sooraj expanded his career with roles in films like Innu Muthal (2021), God Bless You (2022), and Thugs (2023). He also ventured into Kannada cinema with Forest (2025). Despite his growing success, he remains grounded, balancing his acting career with family responsibilities. His journey from working-class struggles to becoming a recognized actor highlights resilience and determination.